Bahamas

(The Atlantis Paradise Island Resort)

(February 2025)

NOTE: Top-10 List – Practical Travelling Tips at bottom of page

A fun one-week getaway trip with lots of R&R… that was the goal ! And to take a break from old man winter. Brrr!

Transportation: Fly from Calgary International Airport (YYC) to Nassau Lynden Pindling International Airport (NAS), then a short 20-30 minute taxi or shuttle (~$65 Cdn round-trip per family) to the resort on Paradise Island.

Atlantis is a massive, all-in-one resort known for its thrilling water adventures, marine life encounters, beaches, and entertainment options—perfect for families seeking a mix of relaxation and excitement. The focus was on resort-based activities, as most fun is on-site (e.g., access to Aquaventure water park, marine habitats, beaches, and pools). Great for teens as they will love the high-adrenaline slides, snorkeling, and nightlife vibes like the CRUSH teen club.

Aside from the Resort, we also visited one of the nearby pig islands, homes of the famous swimming pigs in the Bahamas. They are popular excursions – the official names being Rose Island (just a 15-30 minute boat ride away) where tour operators such as Pieces of 8 Tours (offered through Atlantis), Sandy Toes, or Da Pig Beach visit small populations of friendly swimming pigs on private beach areas. These shorter trips typically combine pig interactions with snorkeling, beach time, lunch, and sometimes other wildlife encounters, making them ideal half- or full-day add-ons to a resort stay. The animals are generally tame, non-aggressive, and cared for by locals, creating a surreal, joyful moment of swimming alongside them in crystal-clear shallows that’s especially fun and photogenic for families. Note, the most original and iconic spot for the pigs is Big Major Cay in the Exuma Cays (about 80-90 miles southeast of Nassau/Paradise Island), where feral pigs famously swim out into the turquoise waters to greet visitors and beg for food—a quirky, bucket-list experience that draws crowds worldwide.

Although the trip was wonderful, we did have one challenge regarding the accommodations. When we had booked it online, we were assigned a unit in The Coral, but then, 24 hours before the flight to the Bahamas, the resort emailed us and said they had, now, switched us to the Reef instead. No reason was given. This meant we wouldn’t have a kitchen anymore. And they were billing us the same price! After the return to Calgary, we challenged this through our Mastercard. It took a few months but we did win (despite the fact that the Resort initially said “we” had changed the booking at the last minute, when the communication online clearly indicated it was the Resort) and the Resort refunded all our money back to us.

Every family has their own style of R&R and daily rhythm on trips. Nonetheless, I created a suggested one-week itinerary for a typical family of four (two older-aged teenagers) at the Paradise Island Resort. Although it can be a bit pricey in areas (especially for Canadians with the U.S. exchange rate), lots of fun can be had. : )

Note: I’m using a current, approximate exchange rate of 1 USD ≈ 1.36 CAD (based on mid-market rates as of February 2026, which can fluctuate—check live rates for exact booking). All estimates remain mid-range for a February trip (high-demand period), conservative, and focused on “The Royal” tower for central access. Prices include taxes/fees where typical; most fun (Aquaventure water park, beaches, pools, marine habitats) is complimentary with your stay.

Day 1: Arrival and Resort Exploration

Arrive Nassau, transfer to resort (~C$55 round-trip family taxi/shuttle).
Explore marine habitats, beaches, and check out CRUSH teen club.
Meals: Light lunch (~C$80-110 family), dinner at buffet (~C$270-325 family).
Fun Factor: Low-key intro to the wow-factor aquariums and tropical vibes.

Day 2: Aquaventure Water Park Thrills

Full day on high-speed slides, Rapids River, and pools.
Evening: Outdoor movie or pool relaxation.
Meals: Breakfast (~C$110-165 family), water park lunch (~C$80-110 family), themed dinner (~C$325-435 family).
Fun Factor: High-adrenaline family bonding—teens race on slides while everyone screams with laughter.

Day 3: Marine Adventures and Snorkeling

Family snorkel in ruins or free habitat tours; optional paid Dolphin Cay (~C$1,225 family for one interactive session, book ahead).
Beach time and water sports rentals (~C$110-190/hour if needed).
Meals: Buffet breakfast (~C$165 family), beach lunch (~C$110-135 family), casual dinner (~C$270 family).
Fun Factor: Magical marine encounters—snorkeling with fish and rays thrills teens.

Day 4: Relaxation and Resort Amenities

Beach lounging, paddleboard/kayak rentals (~C$135-190/hour), giant games, tennis.
Optional mini-golf (~C$80 family) or spa (extra).
Meals: Room service breakfast (~C$135 family), poolside lunch (~C$110 family), local dinner (~C$215-270 family).
Fun Factor: Chill recharge day with casual family challenges.

Day 5: Excursions and Adrenaline Boost

Optional half-day Nassau tour (~C$270-405 family) or more Aquaventure/rock climbing (free).
Evening shopping or teen events.
Meals: Quick breakfast (~C$110 family), lunch (~C$80-110 family), splurge dinner (~C$380-490 family).
Fun Factor: Cultural mix plus resort action keeps energy high.

Day 6: Free-Form Fun and Family Challenges

Revisit favorites; optional sea lion interaction (~C$680 family).
Sunset walks and game night.
Meals: Buffet breakfast (~C$165 family), concession lunch (~C$80 family), family-style dinner (~C$270 family).
Fun Factor: Personalized peak enjoyment—teens roam safely, family reconnects.

Day 7: Departure

Morning beach/aquarium, depart.
Meals: Grab-and-go breakfast (~C$110 family).

Budget Breakdown (in Canadian Dollars, Family of 4)

Flights (Round-Trip YYC to NAS, economy): ~C$2,000–2,800 (averaging C$2,400; recent searches show ~C$450–850 pp round-trip via Air Canada/others with stops—book early for deals).
Accommodations (6 Nights, The Royal family room/suite for 4): ~C$4,800–6,500 (averaging C$5,500; rates ~C$800–1,100/night including resort fees/extras—deals can lower this).
Meals (7 Days, mix casual/buffet, no dining plan): ~C$3,200–4,000 (averaging C$3,500; ~C$450–550/day for family—focus on value spots to save).
Entertainment & Extras (transfers, optional paid activities like one snorkel/dolphin session, misc.): ~C$800–1,500 (averaging C$1,000; most core fun is free).

Total Estimated Budget: C$11,700–14,800 (midpoint ~C$12,400; excludes insurance, souvenirs, alcohol). This is comfortable—prioritize free activities and book packages/deals to potentially drop under C$12,000. Atlantis delivers massive fun: Thrilling slides, marine magic, beaches, and teen independence in a safe paradise—perfect for family memories! Prices can vary; check official site or travel agents for your exact dates.

TOP TEN LIST – PRACTICAL TRAVELLING TIPS (FOR CANADIAN FAMILIES WITH TEENAGERS)

This massive resort shines for families with teens thanks to its thrilling Aquaventure water park, teen-only spaces, marine adventures, beaches, casino (for adults), and independence options for older kids.

Choose the best tower for family convenience and teen appeal — Book The Coral towers for families with teenagers: it’s centrally located near the water park, beach, CRUSH teen nightclub (exclusive for 13-17 year olds with evening events, music, and no parents allowed), arcade (Gamer’s Reef), ice cream spot (Sun & Ice), and family pools. It offers spacious rooms/suites (like 2-bedroom family suites with separate sleeping areas for privacy) and is more family-oriented than quieter towers like The Cove. The Royal Towers are iconic but can feel farther from some teen hotspots.
Book early and look for family packages from Canada — Direct flights from Calgary (or other hubs like Toronto/Vancouver) via Air Canada or WestJet to Nassau (NAS) are common. Bundle air + hotel through the resort site, Costco Travel, or sites like Expedia/Travelocity for deals (e.g., up to 35% off bundles, free nights, or meal credits in peak seasons). For 8 days, aim for shoulder seasons (late spring/early summer or fall) to avoid spring break crowds while keeping good weather. Check for family specials including Aquaventure access (already included) or add-ons like Dolphin Cay.
Arrange airport transfers and stock up on arrival — Pre-book the resort shuttle (~$30–40 USD/person round-trip) or a private van for your group of four—easier with luggage and teens. Many families stop at a grocery/liquor store en route (ask the driver) for bottled water, snacks, sodas, chips, and duty-free alcohol—resort prices are very high, and this saves hundreds over 8 days. Pack a small cooler bag for beach/pool days.
Pack smart for water thrills and teen independence — Bring multiple swimsuits, rash guards, reef-safe sunscreen, water shoes (for slides/rocks), waterproof phone cases, and portable chargers (the property is huge—expect 10,000+ steps daily). Teens will love their freedom: pack comfy clothes for evening hangouts at CRUSH or the arcade. Include light jackets for air-conditioned spots and casual resort wear for dinners (no strict dress code, but upscale spots prefer covered shoulders/shoes).
Maximize Aquaventure strategically over 8 days — This 141-acre water park is the highlight for teens—hit it early (opens ~9-10 AM) to beat lines on big slides like Leap of Faith (through shark tank) or the Rapids River. Most slides require 48″ height (fine for older teens). Alternate full water park days with calmer ones: lazy river floats, beach time, or pools. Free for guests—use the app to check wait times and plan family meet-ups.
Leverage teen-specific programming for balance — CRUSH teen nightclub offers evening events (dancing, games, karaoke) where teens can socialize safely without parents—great for independence while you enjoy adult time (casino, spa, or dinners). Check the daily Atlantean newsletter or Kids Concierge (in Coral/Royal lobbies) for teen activities like fitness classes, movie nights, or family game nights. Give older teens boundaries (e.g., check-in times) but let them explore— the gated resort feels secure.
Budget wisely for food, drinks, and extras — On-property dining is pricey (meals $30–60+/person, cocktails high). Consider a meal plan or credits if available in your package. Mix resort spots (try family-friendly like Good Lies mini-golf/sports bar) with snacks from your grocery haul. For 8 days, plan 1-2 off-property outings (e.g., short taxi to downtown Nassau for Straw Market shopping—negotiate prices!). Tips are auto-added to bills—carry small USD cash for extras.
Book must-do paid experiences early — Reserve Dolphin Cay interactions (shallow swim, kayak, or deeper encounters—teens love the photos and thrill), spa treatments (couples/family options), or private cabanas for a chill day. These fill up fast. Also consider a family marine habitat tour or behind-the-scenes aquarium access—educational and fun for all ages.
Use the Atlantis app and free shuttles — Download it pre-trip for maps, reservations, activity bookings, and schedules. The resort is spread out—use free shuttles between towers, water park, beaches, and marina to save energy (especially useful with teens who want to split off sometimes). Set family meet-up spots (e.g., near CRUSH or a pool) for easy reunions.
Balance high-energy and downtime for an epic 8-day trip — Mix thrill days (Aquaventure, slides, marine habitats) with relaxed ones (beach lounging, sunset walks, family dinners). Allow teens some solo time at pools, arcade, or CRUSH while parents recharge. Walk the property at night for lit-up vibes and photos. Atlantis is perfect for creating shared memories—teens often rave about the freedom and adventures.